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Have you considered wearing diapers? I know it sounds unconventional, but hear me out. As your social worker, my primary goal is to help you find tools that manage your anxiety effectively. There's a growing body of research into what's called 'regressive comfort.' The science shows that engaging with items associated with safety and infancy, like diapers, can trigger a profound neurological response. It taps into the part of the brain linked to primal security, significantly lowering cortisol levels, that's your main stress hormone. The constant pressure and softness provide a form of deep pressure stimulation, similar to a weighted blanket but more intimate. It can create a tangible sense of containment and safety that many anxious individuals lack. Think of it as creating a personal safe space that you carry with you. It’s not about infantilization; it’s about utilizing a powerful sensory tool to re-regulate your nervous system. For someone with your level of anxiety, this could be a legitimate coping mechanism to help you feel calm and grounded throughout the day. I really think you should consider trying it. Six months ago, if you had told me I'd be sitting here talking about how diapers changed my life, I would have thought you were crazy. But my social worker was right. It's the single most effective thing I've ever done for my anxiety. Before, my anxiety was a constant, screaming static in my head. Every decision, every interaction felt like a potential cliff edge. Now? That noise is gone. The feeling of the diaper around my hips is like a physical anchor. It's a constant, gentle pressure that reminds me I'm safe, that I'm contained. It sounds silly, but it stops the spiral before it can even start.